Weight Gain

Ayurveda states that health problems and body conditions depend on the prevailing balance of Doshas (primary functional energy). Any imbalance in the Doshas can affect health. If you are underweight, then one of the key reasons could be related to vitiation in one or more of the Doshas. Ayurveda as a wellness system focuses on tackling the root cause of a problem, rather than merely focusing on the symptoms.

How to gain weight with Ayurveda?

Weight gain through Ayurveda is possible by adopting all or some of these strategies:

• One of the first things to do is to identify and correct any Dosha imbalance. This can be done through the use of herbal supplements and through therapies. An Ayurvedic practitioner would understand the patient’s constitution and then determine the herbs needed to balance the Doshas.
• Improving metabolism is the key to weight gain since it improves digestion. This can be achieved in Ayurveda by adding ghee to the diet. Ghee or Ghritham helps kindle the digestive fire and improves the absorption of nutrients by the Dhatus or tissue. Ghee also helps in the smooth elimination of wastes and helps repair the digestive system.
• Some of the diet-related tips for weight gain easy Ayurveda are:
  • Foods should be prepared using organic and healthy oils. Food that is warm, moist, sweet, salty, and sour should be preferred. Pungent and bitter foods should be preferably avoided. Fruits, cereals, vegetables, nuts, milk, and milk-based products should be a part of the diet.
  • Drinking plenty of water helps improve body metabolism. Start the day with warm water (up to 4 glasses) to help flush out toxins and correct the metabolism.
• Use spices like garlic, ginger, cinnamon, clove, and pepper in the diet to improve metabolism.
• Exercise is needed to improve metabolism. Yogasanas like the Suryanamaskara (sun salutation) is recommended.
• Adequate rest is important. A good night’s sleep and remaining calm and relaxed helps improve metabolism.
• Massage with an herbal oil helps in cleansing the body and removing toxins. This helps to correct Dosha imbalances and improve body metabolism.

Ayurveda herbs that help in weight gain? 

Ayurveda has a rich tradition of using rare herbs from nature for health benefits. There are many weight gain herbs Ayurveda that are recommended by the ancient texts to help in weight gain. Some of the common herbs used are:

• Ashwagandha or Indian ginseng is a well-known stress reliever. It is a helpful herb to use when you want to gain weight.
• Shatavari is another popular Ayurvedic herb that helps in gaining weight by rejuvenating the body tissues.
• Yashtimadu or Licorice helps improve digestion and aids your weight gain effort. It also helps you regain lost strength and vitality.